PANIC
This zine came along at the perfect time for me. I picked it up from a zine library to use in a workshop right after I had my first ever panic attack. Corina writes in a reassuring style and outlines common causes of panic attacks and ways to manage anxiety either without or augmented by medication. While my anxiety is not as severe as some of the examples in this zine, her advice has already helped me. It’s also a really interesting read, even if you don’t experience anxiety and panic attacks. 20 pages, half-size, price unknown, through mud@riseup.net.
